buffchic69
New member
hello to all.
I trained my biceps & chest today. but, I wanted to shock my bi's so I did a routine I found on getbuff.com
What i usually do is lift 15-30 lbs - anywhere from 3-4 sets - 10-12 reps.
But this is what I did today. I read it is a good idea to shock your muscles and spurt some new growth. Tell me what you all think ?
stand barbell curl. 15 lbs. 6 sets- 8 reps
stand hammer curl. 20 lbs. 6 sets- 10 reps
concentration curl . 20 lbs. 4 sets- 12 reps
the info i read on this said to do this routine no more than 2 x a month
what does everybody think ? Decent ?
Oh, BTW my bicep routine usually lasts 20-25 min. some things I've read said that biceps are such a small muscle- a workout focusing on bi's shsould never last more than 30 minutes. KEEP IT SHORT, BUT INTENSE !!!!
That's what I've been doing. Does anyone agree with me, or should my biceps routine last like 45 min to 1 hour ?
Thanks
I trained my biceps & chest today. but, I wanted to shock my bi's so I did a routine I found on getbuff.com
What i usually do is lift 15-30 lbs - anywhere from 3-4 sets - 10-12 reps.
But this is what I did today. I read it is a good idea to shock your muscles and spurt some new growth. Tell me what you all think ?
stand barbell curl. 15 lbs. 6 sets- 8 reps
stand hammer curl. 20 lbs. 6 sets- 10 reps
concentration curl . 20 lbs. 4 sets- 12 reps
the info i read on this said to do this routine no more than 2 x a month
what does everybody think ? Decent ?
Oh, BTW my bicep routine usually lasts 20-25 min. some things I've read said that biceps are such a small muscle- a workout focusing on bi's shsould never last more than 30 minutes. KEEP IT SHORT, BUT INTENSE !!!!
That's what I've been doing. Does anyone agree with me, or should my biceps routine last like 45 min to 1 hour ?
Thanks