Any suggestions please ?

[henry88]

Hi....
I am andy henry.I have Rheumatoid Arthritis(RA) from last 2 years.Can anyone please suggest me what kind of body building technique I can follow.
Anyone with any suggestion is appreciable.
Thank You.
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[joeblow12345]

It's best to consult with your physician. They know your medical history and would be able to asses how far you can push yourself. Once you get some guidelines from them comeback and explain your limitations and ask for training suggestions. I don't wanna recommend you do something that could endanger you and worsen your condition.


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[andy654]

You need to change your routine very often (about every 6 weeks) this include no only the type of exercises but also the type of technique. Continually changing the stress placed on the muscle groups prevents adaptation and forces the body to respond. Utilizing a variety of techniques not only breaks monotony in the gym but allows for periods of growth by alternating tissue breakdown (with overloading, heavy exercises, large resistance) and tissue repair (with rest, lighter activities, and various methods).

 

[henry88]

You need to change your routine very often (about every 6 weeks) this include no only the type of exercises but also the type of technique. Continually changing the stress placed on the muscle groups prevents adaptation and forces the body to respond. Utilizing a variety of techniques not only breaks monotony in the gym but allows for periods of growth by alternating tissue breakdown (with overloading, heavy exercises, large resistance) and tissue repair (with rest, lighter activities, and various methods).

I have heard that lighter exercises will be applicable for Rheumatoid arthritis affected ones. Can you please say me other than stretching exercises which other activities comes under lighter exercises.