Any links for routines?

[bigman75]

I'm looking to switch up most of my routines since they're getting "stale." Anybody have a link/links to sites with routines for shoulders, back, etc. ? I'm going into another mass phase if that helps. Thanks in advance.

 

[bblazer]

This one has always worked well for me.

B-

 

[SouthernLord]

Check out the training vault sticky!

 

[lockdownd7]

This one has always worked well for me.

B-

Nice.

Although I prefer to recommend this, or if I'm feeling especially helpful, this.

 

[SCREW]

Nice.

Although I prefer to recommend this, or if I'm feeling especially helpful, this.

haha thats pretty good

 

[bigman75]

Nice one

 

[Butch31]

http://www.elitefitness.com/forum/weight-training-weight-lifting/workout-program-639231.html