fhg43
New member
rolfy-
I agree with rider. You don't need to juice to be a good cat 2. I upgraded from 2 to 1 on nothing more than hardwork, bread, and water!!! I know tons of pros who are natural. If you put in 20hrs a week on the bike this winter you'll be really good. Juice is really only for those guys who are trying to make a living doing this. Here is some advice:
1. Sleep alot-minimum 8hrs
2. Eat really good-become a frickin nutrition PhD learn how to manipulate your natural GH and insulin levels and build muscle thru diet
3. Take some good vitamins-seriously you need more vitamins than a normal person (especially B C and iron)
4. Big miles-Wed or Thurs, Sat, and Sun ride 6 hours on 3 of those days or all 4!
5. Learn to SUFFER-racing is all psychology sometimes if you just keep suffering you end up outlasting guys way stronger than-they have weak minds
6. Get skinny-get that BF down. When you are Euro skinny everything is better-sprinting, climbing, TTs.
7. Ride with the best guys you can-don't do the weenie club rides. Befriend the local pro or kickass amateur national team guy and ride w/him. You can learn so much stuff from haning around these guys that you never would from the clubbies.
There are plenty of natural supps you can take that will help. You can private mail or email me. Talk to rider too. He has gone pretty far in the sport and can give you some insight. But I'd say definitely stay away from the D-Bol until you've reached your body's limit and right now you are pretty young and new to racing so you haven't even explored your bodies limit.
Always here for you new younger racers.
FHG
I agree with rider. You don't need to juice to be a good cat 2. I upgraded from 2 to 1 on nothing more than hardwork, bread, and water!!! I know tons of pros who are natural. If you put in 20hrs a week on the bike this winter you'll be really good. Juice is really only for those guys who are trying to make a living doing this. Here is some advice:
1. Sleep alot-minimum 8hrs
2. Eat really good-become a frickin nutrition PhD learn how to manipulate your natural GH and insulin levels and build muscle thru diet
3. Take some good vitamins-seriously you need more vitamins than a normal person (especially B C and iron)
4. Big miles-Wed or Thurs, Sat, and Sun ride 6 hours on 3 of those days or all 4!
5. Learn to SUFFER-racing is all psychology sometimes if you just keep suffering you end up outlasting guys way stronger than-they have weak minds
6. Get skinny-get that BF down. When you are Euro skinny everything is better-sprinting, climbing, TTs.
7. Ride with the best guys you can-don't do the weenie club rides. Befriend the local pro or kickass amateur national team guy and ride w/him. You can learn so much stuff from haning around these guys that you never would from the clubbies.
There are plenty of natural supps you can take that will help. You can private mail or email me. Talk to rider too. He has gone pretty far in the sport and can give you some insight. But I'd say definitely stay away from the D-Bol until you've reached your body's limit and right now you are pretty young and new to racing so you haven't even explored your bodies limit.
Always here for you new younger racers.
FHG