Any anabolic suggestions for fat loss?

[spatts]

if I'm trying to cut fat, I prefer to stay away from anything processed. Most of my foods will have ONE ingredient.

 

[RnRGirl]

I recently started taking Cytomel 50 mcg, perscribed by my doctor in addition to the Synthroid that I take for hypothyroidism. Do you think I will have muscle loss if I'm taking it to increase metabolism and body temp and fight fatique and hair loss.

 

[velvett]

Why drop the cereal? It's like oatmeal but w/ more fiber.

Well, put it to you this way - different brands and different flavors of different brands of oatmeal can have sugar/carbs in them. Not to say all carbs are evil but the sugar can impact a diet in a negative manner for some people. Most - not all cereals - it depends on what cereal it is and what it consists of - only you would know.

If you're taking flax oil and eating a lot of green veggies you won't need more fiber.

 

[AngMc]

Ok, I can't find anything that says the bacteria in yogurt eats lactose. Oh well........Ang

 

[velvett]

Ok, I can't find anything that says the bacteria in yogurt eats lactose. Oh well........Ang

It's ok - I love yogurt too.
























especially the frozen kind.