any advice?

[irish_pride]

Im a 20 year old man
165lbs
6ft

how much protein should i be eating a day if i want to be bulking,
how many miles a week should i run if i want to cut?

thanx

 

[Stryc-9]

Shoot for anywhere between 165 - 250 grams of protein and you should be set. Get at least 25% of calories from EFA's and fill in the rest with some clean carbs.

As for how much you should run to drop bodyfat without losing too much lean mass - well that's going to take some experimentation on your part. Start with a 30-45 minutes at a moderate intensity and gauge your progress from week to week. Switch things up if you're not making progress (i.e., play around with intensity and duration).

 

[bigp3]

Fuck the running at your weight and height you are pretty lean as is. I would shoot for 2x your body weight in protien. Probably 300 to 350 g a day.

 

[irish_pride]

im pretty lean but i want to lose the flab around my gut so i can see my abs. what do you suggest

 

[bigp3]

Just pound good clean food but eat a lot of it. If you bulk cleanly and hit some cardio you can gain size while tightening that up a bit. At your body weight though I honestly would not worry about a little chub.