Any Advice????

[Shemish]

I seem to lack energy when working out at the gym lately. I get tired so fast and my endurance is really lacking. Does anyone have any ideas of how I could increase my energy level before I workout????

 

[Shemish]

I worked out in the evening around 7:30... I usually eat supper beforehand which normally consists of tuna or chicken. It still doesn't seem to give me the boost I need though.

 

[Shemish]

I will eat something else with it sometimes rice or pasta which I try not to eat as much because of the carbs. Today for lunch I had tuna salad with tomato's, green onions, french dressing and cheese..

 

[Shemish]

I can't eat to heavy either before I workout, because that only makes things worse!

 

[Shemish]

Yup I can do that.. thanks

 

[Shemish]

Thanks for the advice.. I'll try some oatmeal before a bit before I leave today for the gym.. Hope it works well