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Antioxidants
- Thread starter gymtime
- Start date
yes, you should take antioxydants
These nutrients, including Vitamin E, Vitamin C, Vitamin A as Beta-Carotene , selenium , poluphenols (as in red wine),..... present themselves to the free radicals and react with them so that the constituents of your cells are shielded or protected.
These nutrients, including Vitamin E, Vitamin C, Vitamin A as Beta-Carotene , selenium , poluphenols (as in red wine),..... present themselves to the free radicals and react with them so that the constituents of your cells are shielded or protected.
riskybizz007
New member
ALA is both water and fat soluble antioxidant, i think NAC is also pretty potent antioxidant, Grape seed extract and billberry are also pretty good. After a workout you have lots of free radicals running around, which is very counterproductive. The rest Anthrax already mentioned.
