Anterior Cruciate Ligament (ACL) Rupture

[nojretlas]

Tore my ACL/MCL/Meniscus 5 yrs ago playing football.
Used my Patella tendon as the replacement...recovery was good for the first 8 months then trouble started...had a scope to remove scar tissue, got better...then had my Meniscus stitched up last year.
Long story short I am in pain everyday, need to get to the bottom of it soon!

 

[zazen5]

For those with ligament injuries, do a bit of reading on KAATSU training. This is a Japanese protocol that uses limb ischemia to increase intensity of loads lifted on injured patients and those with heart failure. There is plenty of info on the internet about KAATSU.