Another Protein Question

[tzan]

Hey, not much of a question, but I was just wondering if there's a problem with consuming around 200grams of protien from just shakes. I also get at least another 200 from real foods, just wondering if that was too much from shakes?
Thanks

 

[MUSTANG_18]

Hey, not much of a question, but I was just wondering if there's a problem with consuming around 200grams of protien from just shakes. I also get at least another 200 from real foods, just wondering if that was too much from shakes?
Thanks

Not at all.. I get around that much from shakes and another 150-200 from whole foods and it has worked for me. I would prefer to eat more whole fodds but my shedule does not allow me to except on weekends

M18

 

[diamonddiceclay]

it is always better to get it from real food

 

[Scotsman]

200 from shakes is fine especially if you are also getting 200 from food sources. The shakes really help post workout and early in the day for me.

 

[Burgboy]

I get half from real foods and half from shakes