Another Poll How Much Can You Lift Doing Bent Over DB Row?

[curling]

It is probably one of the hardest exercises behind squats, pullups and deadlifts. So how much can you do? I mean I am very exhausted at the end of a set.

So how much?

 

[the People's Champ]

being a lean dude, I can do 70-80 with good form. anything after that, and I would be throwing the weight around.

 

[HighIntensity]

100 for 10

120 im sure for 2 0r 3

 

[doubles1]

ive done 105 for 8 reps...

 

[Vortexx]

Are we talking ONE ARM BENCH SUPPORTED DB ROWS here or TWO ARMS FREE BENT OVER DB ROWS?

The latter is indeed a tough exercise to do heavy with good form.

 

[curling]

We are talking about the one arm bench supported row. I have never seen anybody do a two arm db row only the bar for that.

 

[louden_swain]

My back is very strong. I can work with 140lbs dumbbells with good form for 6 reps. Those are the heaviest dumbbells we have at the gym. Of course, this is performing the exercise one side at a time.

 

[b fold the truth]

I think I did the 130's for a few sets of 10 last time I was in Chattanooga...pretty easily.

B True

 

[benchmonster]

Never tried them for a single, but I have done 115's for several sets of 10 before. I could probably do as much as my grip would allow for a single.

B.

 

[Deciever1]

i usually do my working sets with 65's an 70's, so i could probably get an 80 for a few ...i would hope so at least.

 

[erickthegreat11]

95# 6 reps 4 sets. Haven't done 'em in months. Gonna start doin' 'em again along with chins.
1RM? Probably 125-130#.

 

[vinylgroover]

My back is very strong. I can work with 140lbs dumbbells with good form for 6 reps. Those are the heaviest dumbbells we have at the gym. Of course, this is performing the exercise one side at a time.

Louden, your training weights are enormous.

I rarely do them, but the last time was 90 for 6.

 

[Exodus]

I think I did the 130's for a few sets of 10 last time I was in Chattanooga...pretty easily.

B True

Why does that not suprise me!?!?!....... oh yeah, i remember now........BECAUSE YOU TRAIN ROWS BY DOING ARM OVER ARM AND PULLING YOUR SUBURBAN UPHILL!!!!!!!!!!!!!!!

sorry......(i just had a "i feel week" moment)

but i have done 100lbers for 2 sets 10.

X

 

[Lord_Suston]

I have done 120's for over 15 reps on each arm... I guess I could have probably gotten 150's. Now I probably could get 120's for 6