another newbie...

[Tami Bellon]

You should really get some weight training in there.

Here is some info. on why:

http://www.elitefitness.com/forum/w...ining/weight-training-information-600068.html

 

[breb123]

What kind of weight training?
I have no idea where to even start when it comes to that. Should I use machines? Free weights?

 

[Tami Bellon]

Future found this for a client last week and I think you might find it helpful too! Don't be offended by the title. It's just a beginners guide

 

[slat1]

I think you will really enjoy free weights. The results speak for themselves!

 

[breb123]

Ok great.
Thanks everyone for all of your support and advice. It helps tremendously.
I'm sure I'll have more questions in the future, so I'll keep you posted!

 

[mommalu]

I think you will really enjoy free weights. The results speak for themselves!

+1!!!
Lifting weights will transform your body. Becarefull...it can become addicting
I'm currently in Vegas on Vacation and I go to the local gym here. The guy at the front desk made a comment to me today at how great I looked from the last time I was here(March) he asked what I was doing and I told him "hitting the free weights" 5X a week.
It sure made me feel like I have accomplished something.