Another Fun Sunday, 7-13-03

[b fold the truth]

Well...started the day out with some light good mornings and speed deads.

Wide Stance GM's
365 x 1

Speed Deads
320 x 1 x 6 sets

Conan's Wheel
600 x 1.75 turns PR from last week

Hercules Hold
300 x 33 seconds (did not get a good starting grip...ugh...and I wanted 40 seconds)
300 x 22 or so???

Stones (frist time doing stones in 8 weeks)
160, 185, 190, 230, 245, 265, 285, 310 in a row

Nothing great for me. Still pretty down about my performance, feel like a baby both in the gym and at the events. I must get better...

I have LOTS of pics...

B True

 

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Hercules Hold

Stones

 

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Amanda: Had a GREAT day!!!!!

 

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king c: Gonna be a force to recon with...in the lights.

 

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Corey has improved in leaps and bounds... He was getting reps and actual distance this week with things that he could not move last week!!!!

Had to put this one in there...so you can see how much king c's erectors have grown over the past few weeks

 

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James, light weight teen, had a great time today too!!!!

 

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Jason had a strong day too...wow...impressive.

 

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Lynn Southerland, SHW class, has lost about 30 pounds since his last contest (4 weeks ago) and is looking and being strong!!!!

 

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brian747478' looked strong all day. It is going to be TOUGH between Jason and him on contest day (if they stay in the same class).

 

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Nefi said to tell everyone thanks. We hit the Asian/Mexican Buffet after we trained...and ate quite a bit...lol. Nefi had a VERY strong day, especially considering that she had never touched a Conan's Wheel, a Hussafel Stone, a sled, or a truck push before. Amazed me.

Time for some ibuprofen, another warm shower, and some sleep (after food of course).

Can't wait till this contest is over...

B True