Another Fun Sunday, 5-11-03

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Been pretty busy lately so I'll just post the pics/vids and not the entire workout. It was fun with some new people there...

please RIGHT CLICK AND SAVE TARGET AS!!!!

Chain Suspended GM's, 40"
Brad 295
kingc_79, 365, hurts my back to look at his form...
kingc 79, 376...hurts me even worse
Chance 295 gm
Cheese 455 hit
Cheese 480 miss, would have been a 5 pound PR
Cheese does 405 for a few
My 495
My 565
My 635, PR!!!!

We also did some speed pulls, front squats, and standing calf raises.

315 front squat

please RIGHT CLICK AND SAVE TARGET AS!!!!

 

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Here are some pics of Brad...he is one of Cheese's friends and runs daily and mountain bikes weekly...very good shape but needs a lot more power for his sports...

 

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Here is kingc 79 training..

675 tire

 

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With the 550 tire...

675 again...definately strong for his size and lots of heart!!!!

 

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king's friend Chance...very strong considering that he is just a Soph in high school...

With the 550 tire

675

 

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Cheese

Cheese and Brad raced with the tires. Cheese had the 675 and Brad had the 550. Cheese won at 50' by about 2 seconds then went on and did 30 more feet.

Cheese 550 Conan's Wheel, PR!!!!

Cheese stones, 160, 185, 190, 230, 265, 285, PR!!!
Cheese 310 stone

 

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Cheese and I raced too...but he was pretty exhausted from the round before.

690 Conan's Wheel, PR!!!!

 

[blinddeafmute]

Nice trophy collection in your garage!

 

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My 315 Front Squat

635 GM

Stones, 160, 185, 190, 230, 265, 285, 310

Enjoy...

B True

 

[Backlash]

Great post man. Thanks for taking the time to put up all those pics and vids.

 

[Lee]

damn man, you guys are crazy. i wanna do some tire flips, they look intense.

 

[Zander1983]

Tire flipping races look great!!

 

[jasonaa97]

Makes me mad that I wasn't there. I'll be back this week though.

 

[brian747478`]

hey, is this the jason i know??????
brian(shane)

 

[jeremys]

seems hard to avoid lifting with a rounded back during a lot of the events. dangerous?

 

[PolishHammer1977]

Sick job man. Pr's all over the place. Cheese is strong as shit. I came to that conclusion today I have witnessed some of his growth. Thanx for sharing the vids man.
Tire races look awesome too btw.

 

[b fold the truth]

Makes me mad that I wasn't there. I'll be back this week though.

Great to see you here Jason

B True

 

[b fold the truth]

seems hard to avoid lifting with a rounded back during a lot of the events. dangerous?

Strongman promotes functional strength. You can't play ANY athletic sport with perfect spinal alignment.

The back has to round...and it has to be strengthened. Dangerous? Naaa...life is dangerous. Anything hard...is dangerous. Nothing that is perfectly save is going to make you super big or super strong...

B True

 

[jeremys]

Strongman promotes functional strength. You can't play ANY athletic sport with perfect spinal alignment.

The back has to round...and it has to be strengthened. Dangerous? Naaa...life is dangerous. Anything hard...is dangerous. Nothing that is perfectly save is going to make you super big or super strong...

B True

point taken. thank you

good lifting. huge good morning

 

[kingc_79]

thanks for posting the pics, and thanks for the words of encouragement. yea guess i need to work on my form on gms.lol.

 

[jasonaa97]

hey, is this the jason i know??????
brian(shane)

Yes it is. I read about your workout the other day. It looked very good.

 

[jasonaa97]

Great to see you here Jason

B True

Thanks. I've been looking at these forums for awhile now. I've just never posted anything

 

[Lee]

i need to find a place here in alaska that i can pick up some old tires like that for cheap or free...

 

[Zander1983]

Tire related question... How the hell do you transport the things from wherever you get them from to your home? I could store one in my carport, but I don't know how I'd get it there!!!

 

[b fold the truth]

Tire related question... How the hell do you transport the things from wherever you get them from to your home? I could store one in my carport, but I don't know how I'd get it there!!!

I have a trailer that I hooked to my truck...no problem. I helped Night Fly get her 2 and we had to rent a U Haul to carry them across town to her gym.

B True