Another Fun Sunday, 4-28-02

[b fold the truth]

"Don't the arch back GM's really hurt your neck?
-Zulu"

Not expecially...I mean...if the band resistance box squats and the super yoke doesn't...surely the gms wont either. I don't think that I'll do them for a while...didn't really like them too much. I would stick with either bottom position or just regular GM's.

"Nice pics Fold
What should be the relative difference in weight lifted between standing and seated gms?"

I can actually use more weight on a standing GM than on a seated GM because it is more of a hamstring exercise. I really do not reccomend the seated or the rounded back GM's to be a core exercise. It all depends on your body's strengths and weaknesses.

There are tons of GM variations though...even one that is a deep GM to the bottom position then squatting the weight back up. Haven't done those either...yet.

Hope that everyone had the chance to download my mpegs...

B True

 

[Deciever]

i love these threads.. your training has got to be the most exciting out of most of the peoples on here.. your the only person i know who likes to carry around 300 lb wood blocks and someone who could down 6 gallons of liquids after a workout( im not sure if i believe this.... thats 48 lbs of stuff lol.. thats almost as much as your softball farmers hold thing)

 

[b fold the truth]

i love these threads.. your training has got to be the most exciting out of most of the peoples on here.. your the only person i know who likes to carry around 300 lb wood blocks and someone who could down 6 gallons of liquids after a workout( im not sure if i believe this.... thats 48 lbs of stuff lol.. thats almost as much as your softball farmers hold thing)

Naaa...I didn't drink 6 gallons...lol. I did eat about 2lbs of sirloin meatballs last night though.

I just enjoy my training a lot. It is different and always presents a challenge that is different than I have ever experienced in the gym. I always have my battle scars, but that is what the sport is partially about.

I sit here all week and think to myself..."I wanna do that 380 wood stone for 50ft this Sunday...maybe 75ft." It just gets to you...and all week long. I have a nice scrape on my face at the moment that the 380 hussefeld stone left on my face Sunday...it will pay for that next week.

B True

 

[Deciever]

lol show that big ass stone who's boss!

i have my battle scars too... i fell off my bike the other day lol .

 

[b fold the truth]

My buddy got really deep when doing his..not for sure if this is good or bad though...

 

[Deciever]

that looks pretty good. I think the rounded back gm's are supposed to be deep, very deep.. knee's between legs deep(if thats possible).

 

[brian747478`]

hey bro,
finally saw the video, looked good.
brian

 

[b fold the truth]

Thanks man...see you soon.

B True

 

[the People's Champ]

knee's between legs deep

head between legs? huh?

 

[Deciever]

yeah thats what i meant... my bad