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Well, I had planned on having an amazing day in the gym and doing events. The gym went pretty well but between the heat, humidity, and being worn out from gym lifts...I didn't have a ton to give during events. Just kinda went through the motions and pushed myself when I felt I could.
Seated Goodmornings
several warm ups
225 x 3
275 x 3
295 x 3
328 x 3
High Bar Full Squats
225 x 3
317 x 6 (easy)
Deadlifts (very close stance and totally raw)
several warm ups
506 x 1
533.5 x 1
567 x 1 (some reason this was the easiest set)
Farmers Walk (rolling handles)
80's x 300ft
130's x 250ft
180's x 25ft x 2 sets (not sure what went wrong...lol)
180's x 125 ft
Softball Farmers Walk
25's x 200ft
25's x 300ft
Tire Flip
600lb tire x 3 flips
1,000lb tire x 1 flip and two partial attempts...600 x 6-8 flips
1,000lb tire x several partials to work on initial pull
Log Clean and Press
several warm ups
190 x 1
212 x 1
240 x 1
262 x 1 (easy, form is getting much better, felt like 280+ on a regular log)
Super Yoke
345 x 150 feet sprint
435 x 100 feet
525 x 100 feet...I swear my yoke is harder than any other I have used...lol
Husefeld Stone Relay
155 x 50ft, 245 x 50ft, 285 x 50ft...dry heaved shortly after
Atlas Stones
320 x 1...kinda been out of practice for a month on them.
Since then I have eaten two large cows, bowl of cornbread, ton of milk, and in dire need of an ice bath...lol. I really did not feel much like training today because I feel beat up from my gym work from last week still. I guess that I need to cut back slightly on my volume in the gym before events too. I just feel too beat up all over, mostly hips, knees, and elbows. Maybe I'm just a little tired...or maybe it is just this stinking humidity. Guess I can just think God that the rain quit just before I began events!!!
On a side note...my buddy Jerry hit a PR today and did my 320 stone. His previous best was a 290 stone while training in STL and getting a cradle on my 320 one day.
Any advice???
B True
Seated Goodmornings
several warm ups
225 x 3
275 x 3
295 x 3
328 x 3
High Bar Full Squats
225 x 3
317 x 6 (easy)
Deadlifts (very close stance and totally raw)
several warm ups
506 x 1
533.5 x 1
567 x 1 (some reason this was the easiest set)
Farmers Walk (rolling handles)
80's x 300ft
130's x 250ft
180's x 25ft x 2 sets (not sure what went wrong...lol)
180's x 125 ft
Softball Farmers Walk
25's x 200ft
25's x 300ft
Tire Flip
600lb tire x 3 flips
1,000lb tire x 1 flip and two partial attempts...600 x 6-8 flips
1,000lb tire x several partials to work on initial pull
Log Clean and Press
several warm ups
190 x 1
212 x 1
240 x 1
262 x 1 (easy, form is getting much better, felt like 280+ on a regular log)
Super Yoke
345 x 150 feet sprint
435 x 100 feet
525 x 100 feet...I swear my yoke is harder than any other I have used...lol
Husefeld Stone Relay
155 x 50ft, 245 x 50ft, 285 x 50ft...dry heaved shortly after
Atlas Stones
320 x 1...kinda been out of practice for a month on them.
Since then I have eaten two large cows, bowl of cornbread, ton of milk, and in dire need of an ice bath...lol. I really did not feel much like training today because I feel beat up from my gym work from last week still. I guess that I need to cut back slightly on my volume in the gym before events too. I just feel too beat up all over, mostly hips, knees, and elbows. Maybe I'm just a little tired...or maybe it is just this stinking humidity. Guess I can just think God that the rain quit just before I began events
!!!On a side note...my buddy Jerry hit a PR today and did my 320 stone. His previous best was a 290 stone while training in STL and getting a cradle on my 320 one day.
Any advice???
B True
