Another Fun Sunday, 1-12-02

[b fold the truth]

Felt pretty good today...trying to really get focused and working in the right direction. Trying to peak at the right time too.

PLEASE SAVE TARGET AS!!!!

Chain Suspended GM's (40", feet 44" from widest point to widest point"
several warm ups
615 PR!!!!

Front Squats
135, 185 x 3
205 x 1

Speed Deads
230 x 1 x 10 sets (I go, you go style)

Standing Calf Raises
135, 185, 235, 285, 285 x 5

Farmers Walk
200's x 100' with 4 turns

Yoke/Flip/Sled medley
620 yoke, 550 tire, 430 sled all 50' each

Thick Bar Hangs for time
BW x 20 sec x 3 sets

Reverse Hypers
light band x 6 reps x 3 sets

Abs (2 sets lower, 2 sets full)

give me a few minutes and I'll post some pics...

 

[b fold the truth]

My 615 GM

Farmers Walk...the turns are NOT fun!!

 

[b fold the truth]

The medley...

Hanging from the thick bar...

Cheese did well today also. He got a PR on the mid/wide stance GM's. He has weak hips and glutes so these are harder for him than close stanced GM's.

427 GM PR!!!

 

[b fold the truth]

Few pics of Cheese

Cheese had a rough time with the sled. He spent about 2 minutes taking it 50'...but never quit!!!

We both had good ones and I feel like I am getting really close to being ready for Boston in a month!!!

Enjoy

B True

 

[slinky]

Wow, b!

Very inspirational! I had to miss this past Friday's training - have been sick all week (hacking cough and fever). But I'm gonna be using this thread as a way of firing me up for the next training session!

Thanks for taking the time to post this!

 

[b fold the truth]

congrats on the PR's!

those farmer's walks..are those adjustable or is there normally a set weight for competitions in your higher rank?

it looks like some nice implements that are used in competition that that guy in the pic brought?

I can add sand inside of them...but they are heavier than most 200's for sure. MUCH.

B True

 

[b fold the truth]

Wow, b!

Very inspirational! I had to miss this past Friday's training - have been sick all week (hacking cough and fever). But I'm gonna be using this thread as a way of firing me up for the next training session!

Thanks for taking the time to post this!

Thanks...

Post up how your training is going!!! Have you gave that big yellow box carry thingy a try yet??? I like that idea...

I can feel the soreness sitting in already. Back, top to bottom, and my hamstrings are starting to ache now....

Pizza time...again.

B True

 

[jeremys]

Trying to peak at the right time too

i hear this all the time. what exactly does it mean?

 

[JohnyJuice]

Hey BFold, is this how you tran normally, or is this just contest prep. Meaning, is this what you use to get big, or do you just do this type of thing for contest.

P.S. please chime in on my routine thread. It is on this board (Training board)

 

[zackdarnell]

Looks like fun, B. Congrats on the PR's.