Another Fun Kentucky Training Day, 12-14-02

[b fold the truth]

Watch this one and see if you can tell what is ABOUT to happen...lol

Yoke and Flip

Ryan has one of the strongest backs I have ever seen. At the spurr of the moment he did a pling contest last weekend and barely missed 420 bench, got 675 squat and a 700 deadlift. He weighed in at 241 and was under 225 at Nationals in October. He pulled 400 x 20 that day.

Ryan doing High pulls with 315

When he gets his overhead strength to catch up with everything else, he will be a huge force. He is one of the top lightweights in the country.

 

[zackdarnell]

What is the rolling thunder? Like, what does the exercise consist of?

Rolling Thunder:

The grip is thick and it is a revolving grip, so the hard part is gripping it.

 

[b fold the truth]

What is the rolling thunder? Like, what does the exercise consist of?

The rolling thunder is a revolving 2 3/8" handle that is slick. As you pick it up the handle "rolls and revolves" in your hands. You have to have a strong grip to do these...and big hands.

B True

 

[gettinlarger]

I figured that was it. I wasn't sure if it was a timed hold or whatever.

 

[skaman607]

looks like fun

 

[DrBones]

Damn... Looks like you guys had some serious fun.... I wish I lived closer so I could either come participate or even watch...

 

[Sully810]

It was an awesome day!For those of you that may have been thinking about it but didnt get to make it,try your hardest to get there if there is another training day!!!Everyone was great and it seemed like everyone was having a good time(besides the pain and exhaustian)
Aaron