Another Fun Kentucky Training Day, 12-14-02

[b fold the truth]

We had a good crowd here for sure...everyone that did not come missed out on a lot of fun and learning (and lots of soreness).

Those present were:
B True
Cheese
brian747478'
ZachDarnell
Ryan Brown
Aaron (sully2015) (Said that his last name is often mis-quoted as Sigmarasson)
Jason (new guy to our group)

It took us about 4 hours in all to complete the day.

RIGHT CLICK AND "SAVE TARGET AS" PLEASE...

Chain Suspended GM's from 40" (med stance and not to failure)
495 x 1 (easy)

Front Squats
185 x 5 x 2 sets

Speed Deadlifts
315, 365, 415 x 1 each (snatch grip)

Reverse Hypers
light band x 10 x 3 sets

Standing Calf Raises
135, 185 x 10

Viking Press
several warm ups
272 x 5 PR!!!!

Farmer's Walk (I swear mine feel hevier than 200's)
200's x 240' with 2 turns

Yoke/Flip/Sled Medley
620 Yoke, 550 Tire, 310 Sled all for 50'...puker...

Rolling Thunder
several warm ups
237 x 1 PR!!!

Atlas Stones
few warm up stones
340 x 1, light tacky only
415 x 0...lol...lol...lol...

Conan's Wheel
several warm ups
8 plates x 1 full turn

I could tell that I was a little out of practice on the events. My strength has gone up for sure, I just need to get back into the swing of things and work on a few of them.

EVERYONE did an amazing job this weekend and not a single person EVER quit!!!!

brian747478' had a good day and worked hard on EVERYTHING and has gotten bigger and stronger since last time.

Zach has LOTS of potential. He could EASILY weigh 300+ pounds and be very strong both at powerlifting and strongman!!!

Aaron and Cheese look a lot a like..hehe. Both of them can scratch their knees without bending over at all. He is going to be a force in the world of strongman as he gets bigger and stronger!!!

Time for some pics...please be patient and let me load them.

 

[b fold the truth]

Viking Press with 272

Farmers Walk

Medley...yuck!!!

237 on the Rolling Thunder

 

[b fold the truth]

As far as the 415 stone went today...lol. I did leave a lot skin on it

The Conan's Wheel!!!

 

[b fold the truth]

Here are a few pics of Aaron:

 

[zackdarnell]

Here's what I did:

Chain Suspended GM's from 40" (med stance)
365 x 1 PR!

Front Squats
135 x 5
185 x 5 x 2 sets

Speed Deadlifts
275, 315, 315

Reverse Hypers
light band x 10 x 3 sets

Standing Calf Raises
135, 185 x 10

Viking Press
several warm ups
200 x 4 PR!

Farmer's Walk (They do feel pretty heavy! Much heavier than the 160's)
200's x 120' with 1 turns

Yoke/Flip/Sled Medley
440 Yoke, 550 Tire, 260 Sled all for 50'

Rolling Thunder
several warm ups
160 x 1 PR!

Atlas Stones
195x1
Too exhausted to move the 230!

Conan's Wheel
several warm ups
6 plates x 1 full turn

A very exhausting, but fun day. I enjoyed meeting and training with everyone and learned a lot. This was my first time doing the events. Very tough, but very fun.

Aaron and Cheese look a lot a like..hehe. Both of them can scratch their knees without bending over at all.
He is going to be a force in the world of strongman as he gets bigger and stronger!!!

They both have the longest arms in the world.

 

[b fold the truth]

A few pics of Zach:

 

[b fold the truth]

Few pics of brian747478'

 

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Cheese was Cheese...as usual. Funny guy...

 

[jeremys]

looks like a hell of a lot of fun. i wonder what the neighbors were thinking. lol

 

[gettinlarger]

Yeah, looks like you guys had a lot of fun. Excellent pics. Nice job on your PRs, B.

What is the rolling thunder? Like, what does the exercise consist of?