Another Day's Strongman Training with PICS

[Cochise (M-Wave)]

Keep it up!!!!!!!!!!!!!!!!!!

 

[cliff the lil red dog]

So far only the Tendons in my forearms are hurting. Once we get the tire and duck walk into the mix I think I might change my own methods, but for right now I won't be backing off from gym training.

 

[OreoPL]

i'm with cliff on this one only the tendon that goes across my elbow into my bicep hurt but its fine now. i am a mechanic and since i use the muscles all day i seem to never get sore. i guess it is good active recovery. i could hardly get up this morning after sleeping for 11 hours. my legs and glutes and arms were sore basically everywhere but after a few hours at work i felt 100%. i have not dropped weights at the gym i wanted to see if i could recover or not by seeign how much my body can take. i watch my pulse in the morning too to see if it rises significantly in the up coming weeks. last time i over did it i was at 95 when i woke up in the morning i am usually at like 40-45 sooo. i alos changed my routine to incoporate more things to help my events. such as more overhead work and less benching i will let you know what else changes as soon as i get everything strait. right now i am just testing the waters.

 

[OreoPL]

oh yeah we just weighed the stones and axle. weel the results were 160 240 for stones and 180 for axle. but then i got home and checked scale and it was 20 off for me and 30-40 off for my dad. teh heavier things got the more off it was. i dont know when it broke but if it was the first one then the big stone is about right at 240ish the little would be 180ish and the axle would be 200ish. which is about right.

 

[Lord_Suston]

solid effort and good numbers for your weights, nothing but progress lies ahead....