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fun training day with cliff today. we went to gym and did chain suspened gms 36 inch first. i hit 225 for a 1 rep max. he did not do them.
then events
50inch stone 10 times
54 inceh stone 2 times
300lbs sled 100 ft me
250lbs sled 100ft cliff
deadlifts with axle +90lbs 5 reps
farmers 110 in each hand for 100 feet down 100 back.
was a fun day i am the lighter one in the pics cliff is the darkie.
i am 6 2 190 and cliff is 5 9 170
then events
50inch stone 10 times
54 inceh stone 2 times
300lbs sled 100 ft me
250lbs sled 100ft cliff
deadlifts with axle +90lbs 5 reps
farmers 110 in each hand for 100 feet down 100 back.
was a fun day i am the lighter one in the pics cliff is the darkie.
i am 6 2 190 and cliff is 5 9 170
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