Ankle weights

[MHS2019]

Would it be advised to use ankle weights when we workout ?

 

[EZ_E]

No

 

[SteveMobsterG]

No.

 

[Fella Finn]

I can't really up with any other practical use for them other than some body weight exercises. Hanging leg raises, box jumps and stuff like that.

 

[stevesmi]

ankle weights will put too much stress on your joints, i don't like that idea

 

[muskate]

What are you trying to accomplish with them?

If you were thinking about using them for adding weight when on the treadmill, I like weighted vests better. Less strain on the knees