Sassy69
New member
LMAO! I'm just too damn nice.
As far as coming up w/ a routine - it may be that just going 3x/week and doing your regular routine is enough. More recovery time. You may notice you have more energy in general and no new stress from figuring out a new routine. Just to be in the gym and being active may be sufficient for that period of time.
But I will say if you aren't going to train in a focused way don't be on any cycle. Its a waste.
As far as coming up w/ a routine - it may be that just going 3x/week and doing your regular routine is enough. More recovery time. You may notice you have more energy in general and no new stress from figuring out a new routine. Just to be in the gym and being active may be sufficient for that period of time.
But I will say if you aren't going to train in a focused way don't be on any cycle. Its a waste.