Please Scroll Down to See Forums Below LaurenMarie
New member
Hey, Just about to buy some of this....10mg tabs, anyone tried it before? Is it any good?
##### Anavar
- Thread starter LaurenMarie
- Start date
Tatyana
Elite Mentor
Have you done steroid before?
LaurenMarie
New member
Sorry about that!, You've probably guessed that I am a newby from my post mess up!
This is gonna be my first time with gear,
Currently training hard and not getting the results,
Diet = 5-6 small meals a day
Typically
1 protein shake & oats
2 Tuna & Brown Rice
3 Protein Shake or bar
4 Lean protein & Veg
5 Protein Shake & Flax Oil
Not been completely strict on the diet all the time though, so know I could achieve more by tightening, just want to get some speedier results really so am gonna try Ananvar.
Any cycle recommendations? (Female, 5ft 6, 135 pounds)
Thanks
needtogetaas
New member
ladies
Tatyana
Elite Mentor
I am going to copy your thread to the women's section.
The ladies are great and will help you with all of your questions and support you in your goals.
Thandie is awesome with diet.
One thing I can see that would make a difference is to reduce the number of protein shakes and eat real food. There isn't much veg in your diet either.
We will want a bit more information please, like how long have you been training, how many calories are you eating a day, how much protein, carbs fats.
Also, what sort of training are you doing?
For example are you doing full body workouts, a split, HIT, DC...???
I am asking you this as steroids won't make much of a difference if you training and diet are not in order.
All the sides for few results, I am sure that is not your goal.
Also, what had you decide to try steroids? Just my curiosity.
Tatyana
Elite Mentor
LaurenMarie
New member
I train cardio in the morning - 5 to 6 days a week for 45mins to 1hr, mix steady state crosser and HIT Stepmill or spin class, and lift weights i the evening 4-5 times a week, split, Chest & Triceps, Back & Abs, Legs, Shoulders & Biceps. (4 excercises per part, 8 to 12 reps, 4 sets)
I know that diet must be about 90% for me and I struggle to stick all the time and end up pigging out every 6 or 7 days which I need to STOP! The protein drinks are due to conveneince when at work but any suggestions on convenient alternatives would be appreciated. I tend to aim for 1300 cals per day.
I have heard that Anavar produces some good results with minimum sides for women and I have seen girls at the gym who I have been told take it and they look great so I want to give it a go.
I know that diet must be about 90% for me and I struggle to stick all the time and end up pigging out every 6 or 7 days which I need to STOP! The protein drinks are due to conveneince when at work but any suggestions on convenient alternatives would be appreciated. I tend to aim for 1300 cals per day.
I have heard that Anavar produces some good results with minimum sides for women and I have seen girls at the gym who I have been told take it and they look great so I want to give it a go.
Tatyana
Elite Mentor
I have a few suggestions that may help
1. I think you may be overtraining, for example when you train chest, you hit your triceps at the same time, so you really only need to do one or two exercises for tris. Same situation for bis.
If you post up your entire routine, then we can make some adjustments to alter it.
2. How long have you been doing this routine? The body gets used to doing the same thing, it is good to mix it up with some really heavy weights, so dropping the reps to 6-8, or going for something like German high volume training for a week.
3. You are not eating enough to build any significant muscle. In fact, for the amount that you are training, you are probably under your basal metabolic rate.
This is just a rough calculation, there are more accurate ones, but I think you would do far better eating around 1800-1900 kcals.
Muscle needs fuel to build.
There are a couple of great stickies at the top about diet and steroids I highly recommend you read.
If you are going to use steroids, then start out with a low dose, 5 mg/day as you don't know how you will respond and as you have UG steroids, they could be anything or they could be overdosed.
Tatyana
Elite Mentor
I just had another peek.
Four sets is too much. If you train with full on intensity, you can build muscle with one warm up set and two heavy sets.
When you train, are you going to failure? That means pulling faces, getting sweaty and grunting?
Are you using machines or free weights?
Four sets is too much. If you train with full on intensity, you can build muscle with one warm up set and two heavy sets.
When you train, are you going to failure? That means pulling faces, getting sweaty and grunting?
Are you using machines or free weights?
Hi Lauren and welcome!
Tat had it right on. You need more food and less shakes/bars.
I'll highlight somethings on your post.
I suggest one protein shake post workout and the rest of the meals should be whole food.
Drink lots of water and green tea.
You want to get results? Be consistent with your diet and the results will last you a long time.
LaurenMarie
New member
Thanks for the replies, I will take on board your suggestions and post back with how I get on, really appreciate your input!
Tatyana
Elite Mentor
The food thing and convenience.
I only cook properly twice a week.
I will make something like a huge pot of what I call red lentil bolognese, chicken and leek stew, chicken chili and I will also roast a turkey breast and some topside beef. I also make these yummy tuna patties.
The rest of the week I am only steaming veggies, boiling baby new potatoes or eggs and occasionally grilling a few more chicken breasts.
Get some cute little cooler bags, there is a huge variety now.
I only cook properly twice a week.
I will make something like a huge pot of what I call red lentil bolognese, chicken and leek stew, chicken chili and I will also roast a turkey breast and some topside beef. I also make these yummy tuna patties.
The rest of the week I am only steaming veggies, boiling baby new potatoes or eggs and occasionally grilling a few more chicken breasts.
Get some cute little cooler bags, there is a huge variety now.
needtogetaas
New member
Thanks for the replies, I will take on board your suggestions and post back with how I get on, really appreciate your input!
We would love to see more of you around the board girl. We have many forums you can talk on too. Woman chat,woman fitness and more. I have found the more some one is active on the forum the more they stay motivated and the more they learn.
slat1
New member
We would love to see more of you around the board girl. We have many forums you can talk on too. Woman chat,woman fitness and more. I have found the more some one is active on the forum the more they stay motivated and the more they learn.
So true. Plus if she posts her experiences she will help a lot of ladies who are lurking but not posting yet!
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