Your body fat is rather high so I would assume you would be cutting here and nothing else but I would also assume you would know it is not wise to use steroids with a body fat that high
You should really rethink this man... Your body fat is far too high for steroids... this is a horrible idea, not to mention using tren in this condition... how old are you? what are you thinking here? this is a really bad idea..
the whole macros counting thing is not what i recommend. that is for pro bodybuilders who are yin and yanging their diets around competitions
for an average person there is no reason to count macros lol
just stick to a high quality and nutritious diet. if you don't know what that is then read more of my posts on here or check out my Ebooks in my signature or get in touch for a consult