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Lobo, I repeat -
...and that is Gym Bunny - no relation WHATSOEVER to elite's now infamous "Bunny"....
Gurl - when you cut the cardio at first your bf will slightly increase as your metabolism adjusts... DO NOT FRET! The little additional bf in addition to the anavar will give you extra energy and strength.... SO USE IT WISELY! Lift HEAVY and with MAXIMUM INTENSITY! I guarantee it. If you eat big and clean YOU WILL BE PLEASED! You won't hold any water and you will be quite pleased.
I have never done sprints, etc so I can't comment on such training techniques. It isn't that I think that they do not work, it is just that I am too much of a dork to execute such movements with any degree of finesse.
Today we did something REALLY FUN.
Quads -
pre-exhausted with drop set leg extensions
110# x 12
110# x 12, 80# x 10, 40 x 10
110# x 12, 80# x 10, 40 x 10
110# x 12, 70# x 10, 40 x 12
squats
135# x 12
185# x 9
185# x 9
ALP
8 plates x 12
10 plates x 10
10 plates x 10
Stick a fork in me..... I WAS D-U-N!
I tried not to heave as I stumbled over to the juice bar for my postworkout shake - MRP w/water and peanut butter.
Cardio?
Hhhhhhmmmmmmmmm, you know, walking to and from my car I broke a sweat. Does that count?
Currently my training partner and I train 5 days p/week.
NO CARDIO.
We break our legs up and hit them twice focusing on hams on workout and quads the other. We will be hitting my bis and delts twice also as MINE SUCK.
Once I begin w/cycle, I will post training and cycle and diet.
There is no magic - no set rep scheme or excersize, training principle, supplement.... basically trial and error. You have to see what works for you.
Oh yea and another thing... Lobo -
...and that is Gym Bunny - no relation WHATSOEVER to elite's now infamous "Bunny"....
Gurl - when you cut the cardio at first your bf will slightly increase as your metabolism adjusts... DO NOT FRET! The little additional bf in addition to the anavar will give you extra energy and strength.... SO USE IT WISELY! Lift HEAVY and with MAXIMUM INTENSITY! I guarantee it. If you eat big and clean YOU WILL BE PLEASED! You won't hold any water and you will be quite pleased.
I have never done sprints, etc so I can't comment on such training techniques. It isn't that I think that they do not work, it is just that I am too much of a dork to execute such movements with any degree of finesse.
Today we did something REALLY FUN.
Quads -
pre-exhausted with drop set leg extensions
110# x 12
110# x 12, 80# x 10, 40 x 10
110# x 12, 80# x 10, 40 x 10
110# x 12, 70# x 10, 40 x 12
squats
135# x 12
185# x 9
185# x 9
ALP
8 plates x 12
10 plates x 10
10 plates x 10
Stick a fork in me..... I WAS D-U-N!
I tried not to heave as I stumbled over to the juice bar for my postworkout shake - MRP w/water and peanut butter.
Cardio?
Hhhhhhmmmmmmmmm, you know, walking to and from my car I broke a sweat. Does that count?
Currently my training partner and I train 5 days p/week.
NO CARDIO.
We break our legs up and hit them twice focusing on hams on workout and quads the other. We will be hitting my bis and delts twice also as MINE SUCK.
Once I begin w/cycle, I will post training and cycle and diet.
There is no magic - no set rep scheme or excersize, training principle, supplement.... basically trial and error. You have to see what works for you.
Oh yea and another thing... Lobo -
