Anabolic Solution vs Metabolic Diet

[Tetragamma]

Both books are from di pasquale.

Which one can you recommend me and why?

 

[overhead]

Both are based on the same principles, but the anabolic solution books are more geared toward either a power lifter or body builder. The metabolic diet contains the same info but geared toward *normal* people. I would go with one of the anabolic solutions books. I have the anabolic solution for power lifters and it is a good book. Covers the diet, why the diet works, and how to modify the diet to fit your needs.