An example of a well balanced diet

[muskate]

I am posting this just as an example. Don't just follow my diet blindly because you don't weight the same amount as me, might not have the same goals etc.


Training days
1. 2 cups egg whites
100g oatmeal
1 tablespoon flax seeds
1 scoop greens powder


2. 1 can wild salmon
100g mixed vegetable (carrot, corn, pea, and green beans)
200g sweet potato


3. 200r chicken or turkey breast
100g brown rice
100g spinach, kale or lettuce


4. 30g whey isolate
30g vegan protein powder
50g oatmeal
10g flax seed


DURING WORKOUT: 30g BCAA


POST WORKOUT
1 scoop (30g) whey isolate
60 grams waxy maize carbohydrate powder
greens powder


5. 1 can tuna
50g oatmeal
1 tablespoon hemp seeds


6. 200r chicken or turkey breast OR 300g 0.4% dry cottage cheese
3 whole eggs
100g spinach, kale or lettuce


Rest days
1. 500ml egg white
10g psyllium husk + 10g cocoa powder + 10g flax seed + stevia -> I turn this into a pudding. The psyllium husk gels up and creates a pudding like consistency


2. 1 can wild salmon
100g mixed vegetable (carrot, corn, pea, and green beans)
100g green beans
100g butternut squash


3. 200g lean beef
100g mixed vegetable (carrot, corn, pea, and green beans)
100g green beans
100g butternut squash


3. 30g whey isolate
30g casein protein powder
25g walnuts


4. 1 can tuna
10g coconut oil
15g hemp seeds


5. 200r chicken or turkey breast
3 whole eggs
100g spinach, kale or lettuce

 

[stevesmi]

we discussed diets in our last couple podcasts over at evo. 99% of guys over 30 years old over eat. we have an obesity epidemic in this country

 

[SteveMobsterG]

And most of the so-called Western World is only a year or two behind the US in that regard.

 

[RoySimpson]

Thats a solid meal plan to follow~!