blackhat
New member
WhistleBritches said:HALF a piece of Bread or Low Carb Fruit like an Apple its all you need
Also 24-30 ounces of Water.
~1 Take the Caps with 12 ounces of water
~2 The consume the bread or apple
~3 Take another 12-20 ounces of water
what count is your bottle? is it the new 180 count?
Thank you for all the tips, I will put them into practice. As far as water goes, I drink a lot of it when taking amp02. I have tried the apple deal before but still get the upset stomach feeling when trying to hit the abs. I have the 200 cap bottle. Pretty sure this it the newest one.