amino acids dose

[Paul Conmman]

how many gm of aminos is recommended to take before exercise? I got the powder but it doesn't come with scoop.

 

[SteveMobsterG]

And it says nothing on the container?

 

[stevesmi]

how about none? amino acids are a waste of money

if you want something pre workout have a nice balanced meal and dspark. that is all you need