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Am I the only one here that suffers from stress/anxiety/depression?

Back to the original topic, I have stress/anxiety/ probably depression.

I've always had anxiety. Since I was 7 but I managed it relatively well until I developed a severe phobia of flying out of nowhere at 22. Other than that, I was okay until 6 years ago it started, I think I developed PP anxiety instead of PP depression. Or maybe I had PP depression and didn't know that's what it was. I know that chemicals have way more of an effect on a person than circumstance after going through that, ANYWAY.. I always rationalized that I just had better survival skills I will think about anything before it happens, I'm a borderline prepper only reason I'm not a full blown prepper is because I refuse to go down that rabbit hole alone lol but it sure would be fun to be crazy with someone else... anyway, I'm rambling, god I sound crazy right now (I'm tired). Anyway I saw a psych got the anxiety and phobias under control with xanax, I can do just about anything with xanax. I take it very rarely, I fill it once a year. Ugh, anyway my point was that I always thought I'd be prepared for anything and that worrying was benefiting me somehow because I think of all the possible scenarios where things go wrong, and I prepare for them, mentally and sometimes physically and emotionally.

Yeah, that's all great and all until something happens you didn't prep for. I was out shopping with Mitch and the kids and Abby was running in flip flops on slick floor in a retail store and she fell and hit her head. Hard. Hard enough to cause a grand mal seizure that lasted for 3 agonizing minutes. I fucking PANICKED. I didn't know what to do, I had a family member fall on a treadmill last year and that small fall caused her brain to bleed and she was in ICU for a month, two brain surgeries later she had to relearn how to button her own buttons and she couldn't swallow or breathe on her own for two months..abby hitting her head and having that seizure after going through the other traumatic brain injury just freaked me the fuck out. I was panicking so bad, it was one of the worst experiences of my life I will never forget that feeling. And I was completely useless. I couldn't think clearly. I was screaming, blood curdling screams.

I think anxiety can be good, but panic is not good, ever. I don't see any positive purpose for it. If I don't know what to do I realize now that I'll panic. So I have to figure out how to remain calm when I don't know what to do, it's gonna be hard I'm not really sure how someone that isn't in the medical field is even able to learn a skill like that when they already have a tendency to panic. FML.
 
cindylou said:
Back to the original topic, I have stress/anxiety/ probably depression.

I've always had anxiety. Since I was 7 but I managed it relatively well until I developed a severe phobia of flying out of nowhere at 22. Other than that, I was okay until 6 years ago it started, I think I developed PP anxiety instead of PP depression. Or maybe I had PP depression and didn't know that's what it was. I know that chemicals have way more of an effect on a person than circumstance after going through that, ANYWAY.. I always rationalized that I just had better survival skills I will think about anything before it happens, I'm a borderline prepper only reason I'm not a full blown prepper is because I refuse to go down that rabbit hole alone lol but it sure would be fun to be crazy with someone else... anyway, I'm rambling, god I sound crazy right now (I'm tired). Anyway I saw a psych got the anxiety and phobias under control with xanax, I can do just about anything with xanax. I take it very rarely, I fill it once a year. Ugh, anyway my point was that I always thought I'd be prepared for anything and that worrying was benefiting me somehow because I think of all the possible scenarios where things go wrong, and I prepare for them, mentally and sometimes physically and emotionally.

Yeah, that's all great and all until something happens you didn't prep for. I was out shopping with Mitch and the kids and Abby was running in flip flops on slick floor in a retail store and she fell and hit her head. Hard. Hard enough to cause a grand mal seizure that lasted for 3 agonizing minutes. I fucking PANICKED. I didn't know what to do, I had a family member fall on a treadmill last year and that small fall caused her brain to bleed and she was in ICU for a month, two brain surgeries later she had to relearn how to button her own buttons and she couldn't swallow or breathe on her own for two months..abby hitting her head and having that seizure after going through the other traumatic brain injury just freaked me the fuck out. I was panicking so bad, it was one of the worst experiences of my life I will never forget that feeling. And I was completely useless. I couldn't think clearly. I was screaming, blood curdling screams.

I think anxiety can be good, but panic is not good, ever. I don't see any positive purpose for it. If I don't know what to do I realize now that I'll panic. So I have to figure out how to remain calm when I don't know what to do, it's gonna be hard I'm not really sure how someone that isn't in the medical field is even able to learn a skill like that when they already have a tendency to panic. FML.
Click to expand...

that is terrifying about your daughter ... I can only imagine

I had panic attacks many years ago and actually ran to the ER a few times thinking it was a cardiac event

after surviving many panic attacks I learned the physiology and compare it to a roller coaster ride

on the onset of intense panic i tell myself "is that all you got?" "make my heart go into arrhythmia, make me blackout" knowing fully that's knot going to happen

these days I rarely get anxiety to the panic level by dealing with it on the onset
 
H_T_ said:
Anxiety is an emotion. Everyone has it. Some people manage their emotions. Some don't.
Click to expand...

and often your genetic underpinnings determine your propensity of suffering from anxiety and/or depression on a clinical level
 
PICK3 said:
and often your genetic underpinnings determine your propensity of suffering from anxiety and/or depression on a clinical level
Click to expand...

They didn't have this shit 50 years ago, when everyone smoked and drank. Even though most people don't indulge like the old days, cancer is more prevalent than ever. I wonder if Germans or Japanese suffer from anxiety. Would it be dishonorable.....
 
cindylou said:
Back to the original topic, I have stress/anxiety/ probably depression.

I've always had anxiety. Since I was 7 but I managed it relatively well until I developed a severe phobia of flying out of nowhere at 22. Other than that, I was okay until 6 years ago it started, I think I developed PP anxiety instead of PP depression. Or maybe I had PP depression and didn't know that's what it was. I know that chemicals have way more of an effect on a person than circumstance after going through that, ANYWAY.. I always rationalized that I just had better survival skills I will think about anything before it happens, I'm a borderline prepper only reason I'm not a full blown prepper is because I refuse to go down that rabbit hole alone lol but it sure would be fun to be crazy with someone else... anyway, I'm rambling, god I sound crazy right now (I'm tired). Anyway I saw a psych got the anxiety and phobias under control with xanax, I can do just about anything with xanax. I take it very rarely, I fill it once a year. Ugh, anyway my point was that I always thought I'd be prepared for anything and that worrying was benefiting me somehow because I think of all the possible scenarios where things go wrong, and I prepare for them, mentally and sometimes physically and emotionally.

Yeah, that's all great and all until something happens you didn't prep for. I was out shopping with Mitch and the kids and Abby was running in flip flops on slick floor in a retail store and she fell and hit her head. Hard. Hard enough to cause a grand mal seizure that lasted for 3 agonizing minutes. I fucking PANICKED. I didn't know what to do, I had a family member fall on a treadmill last year and that small fall caused her brain to bleed and she was in ICU for a month, two brain surgeries later she had to relearn how to button her own buttons and she couldn't swallow or breathe on her own for two months..abby hitting her head and having that seizure after going through the other traumatic brain injury just freaked me the fuck out. I was panicking so bad, it was one of the worst experiences of my life I will never forget that feeling. And I was completely useless. I couldn't think clearly. I was screaming, blood curdling screams.

I think anxiety can be good, but panic is not good, ever. I don't see any positive purpose for it. If I don't know what to do I realize now that I'll panic. So I have to figure out how to remain calm when I don't know what to do, it's gonna be hard I'm not really sure how someone that isn't in the medical field is even able to learn a skill like that when they already have a tendency to panic. FML.
Click to expand...


Anxiety sucks :(
 
cindylou said:
Back to the original topic, I have stress/anxiety/ probably depression.

I've always had anxiety. Since I was 7 but I managed it relatively well until I developed a severe phobia of flying out of nowhere at 22. Other than that, I was okay until 6 years ago it started, I think I developed PP anxiety instead of PP depression. Or maybe I had PP depression and didn't know that's what it was. I know that chemicals have way more of an effect on a person than circumstance after going through that, ANYWAY.. I always rationalized that I just had better survival skills I will think about anything before it happens, I'm a borderline prepper only reason I'm not a full blown prepper is because I refuse to go down that rabbit hole alone lol but it sure would be fun to be crazy with someone else... anyway, I'm rambling, god I sound crazy right now (I'm tired). Anyway I saw a psych got the anxiety and phobias under control with xanax, I can do just about anything with xanax. I take it very rarely, I fill it once a year. Ugh, anyway my point was that I always thought I'd be prepared for anything and that worrying was benefiting me somehow because I think of all the possible scenarios where things go wrong, and I prepare for them, mentally and sometimes physically and emotionally.

Yeah, that's all great and all until something happens you didn't prep for. I was out shopping with Mitch and the kids and Abby was running in flip flops on slick floor in a retail store and she fell and hit her head. Hard. Hard enough to cause a grand mal seizure that lasted for 3 agonizing minutes. I fucking PANICKED. I didn't know what to do, I had a family member fall on a treadmill last year and that small fall caused her brain to bleed and she was in ICU for a month, two brain surgeries later she had to relearn how to button her own buttons and she couldn't swallow or breathe on her own for two months..abby hitting her head and having that seizure after going through the other traumatic brain injury just freaked me the fuck out. I was panicking so bad, it was one of the worst experiences of my life I will never forget that feeling. And I was completely useless. I couldn't think clearly. I was screaming, blood curdling screams.

I think anxiety can be good, but panic is not good, ever. I don't see any positive purpose for it. If I don't know what to do I realize now that I'll panic. So I have to figure out how to remain calm when I don't know what to do, it's gonna be hard I'm not really sure how someone that isn't in the medical field is even able to learn a skill like that when they already have a tendency to panic. FML.
Click to expand...

Sorry to hear about your daughter :(

I've used Xanax before during particularly tough times in my life (was career related stuff) and it helped me out a lot, it allowed me to get sleep which did not come easily at all during that time period.
 
H_T_ said:
They didn't have this shit 50 years ago, when everyone smoked and drank. Even though most people don't indulge like the old days, cancer is more prevalent than ever. I wonder if Germans or Japanese suffer from anxiety. Would it be dishonorable.....
Click to expand...


Have you checked the suicide rate in Japan? Haha
 
hey nan,


Why did you edit your original post. Are you afraid of saying homo now because lestat's faggot ass gets his manties bunched up over it?
 
digimon7068 said:
Have you checked the suicide rate in Japan? Haha
Click to expand...

Yes, theirs is a financial driven cause, typically. And their version of emo are the top 2. They have about 70 a day, but S. Korea has more. Asian culture doesn't take kindly to the slacker life....they've also got that 40 y/O virgin phenom over there....
 
H_T_ said:
Yes, theirs is a financial driven cause, typically. And their version of emo are the top 2. They have about 70 a day, but S. Korea has more. Asian culture doesn't take kindly to the slacker life....they've also got that 40 y/O virgin phenom over there....
Click to expand...


I disagree..I believe that it's an achievement driven cause..money is merely one of the number of ways used to measure achievement..but it's not the only one..teen suicide is huge..and that is generally affixed to academic achievement, or lack thereof.
 
digimon7068 said:
I disagree..I believe that it's an achievement driven cause..money is merely one of the number of ways used to measure achievement..but it's not the only one..teen suicide is huge..and that is generally affixed to academic achievement, or lack thereof.
Click to expand...

Suicide is the leading cause of death in males 20-44. Hikikomori. Acute social avoidance.
 
miplank said:
do you wave one of those smoking ball thingy's and fling water around???
Click to expand...

if by "smoking ball thingy" you mean my gpen (thanks for that recommendation, i still owe you one) and by "fling water around" you mean toss back a shot of jim beam? then...yes...yes, i do...apparently my shame and holiness know no bounds?
 
digimon7068 said:
if by "smoking ball thingy" you mean my gpen (thanks for that recommendation, i still owe you one) and by "fling water around" you mean toss back a shot of jim beam? then...yes...yes, i do...apparently my shame and holiness know no bounds?
Click to expand...

hahaha!


That's exactly what I meant.
 
Well I meant more like send dr90210 with little you to Disney and we'll meat up in the City walk and drink LOL
 
calveless wonder said:
lots of people do.

some are truly ill... others are just really bad at controlling their internal states and thinking patterns, or suffer from completely natural emotional responses to situations but often jump on medication to fix something that can be controlled without it.

Anxiety is definetely one thing that is WAY overprescribed drugs for. It is completely natural feel to anxious in alot of situations. Walking up to a complete stranger/woman or trying to sell somebody/public speaking etc are naturally anxious situations for people. no need for a pill.Desensitizing and exposure to the trigger are usually the best way to get rid of those anxieties, as confidence dispels anxiety.
Full blown panic attacks are a different story though and that means there is something wrong on a neurological level

I've battled with depression for 10 years. I've taken prescribed drugs for maybe 6-8 months out of those 10 years and that was only when i was in a severe full blown depression after major life changing events.
I sometimes wonder if my complacency and "blahness" i face pretty often is a result of it and if i were to go back on meds would i function at a much higher level.

It's a struggle, but you can overcome it.
Click to expand...
Amen to that!!
Iv been in some pretty rough spots in my life. tried SSRI when i was young (stupid doc was quick to give me something because i hated the world blah blah blah ... was highschool mindset .. like common doc!) and that made me feel the most messed up.
iv had a bunch of full blown panic attacks and its not fun. might as well just die it could be soo bad. anxiety also. but iv avoided anxiety meds to this day and have built my thought patterns than allow any random thought to dictate how i am going to feel or act. thought patterns are the main thing, even those that may at one point have lost it it really is the main thing to focus on. I have used and regularly rec Kava KAva root drinks to those dealing with any of these. but its not a long term solution, only a helper, the work is no the person, not a pill, not a plant... i hate pharma/doc for what they have done to many people. pill for everything now, more money in that...
 
Last edited:
j_p said:
Amen to that!!
Iv been in some pretty rough spots in my life. tried SSRI when i was young (stupid doc was quick to give me something because i hated the world blah blah blah ... was highschool mindset .. like common doc!) and that made me feel the most messed up.
iv had a bunch of full blown panic attacks and its not fun. might as well just die it could be soo bad. anxiety also. but iv avoided anxiety meds to this day and have built my thought patterns than allow any random thought to dictate how i am going to feel or act. thought patterns are the main thing, even those that may at one point have lost it it really is the main thing to focus on. I have used and regularly rec Kava KAva root drinks to those dealing with any of these. but its not a long term solution, only a helper, the work is no the person, not a pill, not a plant... i hate pharma/doc for what they have done to many people. pill for everything now, more money in that...
Click to expand...

you're knotP Dr Phil or Dr Oz, fgt
 
j_p said:
Amen to that!!
Iv been in some pretty rough spots in my life. tried SSRI when i was young (stupid doc was quick to give me something because i hated the world blah blah blah ... was highschool mindset .. like common doc!) and that made me feel the most messed up.
iv had a bunch of full blown panic attacks and its not fun. might as well just die it could be soo bad. anxiety also. but iv avoided anxiety meds to this day and have built my thought patterns than allow any random thought to dictate how i am going to feel or act. thought patterns are the main thing, even those that may at one point have lost it it really is the main thing to focus on. I have used and regularly rec Kava KAva root drinks to those dealing with any of these. but its not a long term solution, only a helper, the work is no the person, not a pill, not a plant... i hate pharma/doc for what they have done to many people. pill for everything now, more money in that...
Click to expand...


Admit it..you regularly recommend dick, fgt...
 
Pick...I've suffered from crippling anxiety and depression since I was 18. I believe you and I talked about this at one point.
Since getting into the profession I have, I have learned much about mutations. I discovered I have MTHFR and Pyroluria. Since treating both, I've not had one panic/anxiety attack in 2 years.
I didn't fly for 30 yrs and 2 years ago, booked a flight alone and went away. I also do everything now I could not for 30 yrs because of anxiety. Two years ago, I could not even fathom doing these sorts of things. I pretty much function 100% now.

And yep, not one ounce of anxiety and depression in my body. I suggest you rule these out. If you need more info, you can email me. There is a TON of info out there on these two mutations.

https://www.psychologytoday.com/blo...ic-mutation-can-affect-mental-physical-health

No Cookies | Herald Sun

Pyroluria: How Pyrroles Affect Physical and Mental Health
 
Last edited:
blueta2 said:
Pick...I've suffered from crippling anxiety and depression since I was 18. I believe you and I talked about this at one point.
Since getting into the profession I have, I have learned much about mutations. I discovered I have MTHFR and Pyroluria. Since treating both, I've not had one panic/anxiety attack in 2 years.
I didn't fly for 30 yrs and 2 years ago, booked a flight alone and went away. I also do everything now I could not for 30 yrs because of anxiety. I've been hired by a very famous rock band to work for them and I was with them last week out of town and didn't have one second of anxiety. And most likely I will be headed out to San Fran to work there as well. Two years ago, I could not even fathom doing these sorts of things. I pretty much function 100% now.

And yep, not one ounce of anxiety and depression in my body. I suggest you rule these out. If you need more info, you can email me. There is a TON of info out there on these two mutations.

https://www.psychologytoday.com/blo...ic-mutation-can-affect-mental-physical-health

No Cookies | Herald Sun

Pyroluria: How Pyrroles Affect Physical and Mental Health
Click to expand...


congrats on your success and thanks for the info

yeah, think last time we talked it was about a fear of flying
 
Lotta cockasians in here
 
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