While on vacation, my girlfriend forced me into taking a Pilates class with her. Okay, whatever. Let em tell ya...it was a workout! A combination of resistance training, stretching and isometrics and cardio.
I'm not saying Pilates will transform your physiuqe and build muscle like hard core weight training, but as an alternative now and then that's still a tough workout without beating your body up too much (especially for us "older" guys), give it a try! You might be surprised.
No if you were lucky then you should have enjoyed some nice eye candy. I would advise all single guys to venture into the womens classes. I would say your gay if you dont want to watch that.
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