AM Cardio/Meal?

[Lifterforlife]

The key???? Do not for an ounce of fat loss inhibit recovery in any way. The amount of fat loss is minscule waiting an hour to eat, while recovery is put on hold and doing bad thinngs. The body is smart, and if glycogen is needed, it will not magically turn to fat or stop fat burning. The body will use it as needed, for glycogen replenishment. Give the body credit, it is a very smart machine. If you realize what you need, you cannot go wrong. Learn to "feel" your needs, listen to your body, and give it what it needs, no rule of "time" from anyone can change that.

 

[medical]

I'm new here and I'm sure a lot of opinions will be different from mine! I like EnduroxR4 for post AM fasting workout. Lots of carbs, medium protein, heavy on C, E, and Mag, fruity, refreshing,zero fat, some calcium, etc.
Of course it all depends on your cardio effort..........Since I am still dropping fat I go very hard cardio every AM and need a good carb/vitamin/protein balance if I am going to be able to hit heavy weights later in the day. YMMV, I'm 42 years old so what do I know?!

 

[Black03SVTCobra]

Thanks for all the advice everyone, I have a few ideas in mind of what to do now and learn from my body which is the Appropriate choice for me. Thanks again and K to all!!