always finish with isolation lifting?

[Guiqerlp]

Let’s say on chest day I want to get in a good workout with good volume
it always be necessary to do my chest first and do flat bench and those types of compound lifts and then save the more isolation lifts like single-arm dumbbells till the last few sets?
Or does anybody mix them up or just do isolation for one split or maybe do isolation first then do flat bench later?

 

[Noah Wixx]

I always add in isolation movements and do them with higher volume.

 

[the_alcatraz]

Let’s say on chest day I want to get in a good workout with good volume
it always be necessary to do my chest first and do flat bench and those types of compound lifts and then save the more isolation lifts like single-arm dumbbells till the last few sets?
Or does anybody mix them up or just do isolation for one split or maybe do isolation first then do flat bench later?

i do a lot of isolation and you should too
tight lifts and strong pulls

 

[SteveMobsterG]

It'll depend on your aims. There's no 'rule'.

 

[SteveMobsterG]

i do a lot of isolation and you should too
tight lifts and strong pulls

Why?

I don't nor do I say people should train like me

 

[stevesmi]

it isn't about what you do when it comes to weight training 100% it's also about how you do it as well

a lot of people simply do not know how to train they just go to the gym and lift weights for an hour and they really don't get enough out of their workout except burning some calories

 

[Quadsweep]

there is no rule when it comes to training as long as you're getting results that's the point

 

[BodyMonster34]

bro I like to mix up both why not

 

[JasonPriest]

if you're new to weight training might want to just stick to the big lifts

 

[wootoom]

the key is learning the basics when it comes to how to properly weight train