Alpha Lapoic Acid

[~HOUNDOG~]

Sup bro's
Anyone know the benefits or what it does?
I bought a bottle to get this bitch of my fucking back,now I am stuck with it.

 

[smokinghawk]

Superb antioxidant, and improves insulin sensitivity. Take at least 600mg a day.

 

[riskybizz007]

one of my favorite supplements. Protects the liver, shuttles more carbs into muscle, allows you to hold more carbs in your muscles, makes muscles feel full, sometimes get awesome pumps from this at the gym, can be anticatabolic (slightly), decreases amount of insulin used, helps to dull the insulin "spikes", and potent watersoluble as well as fat soluble antioxidant. Now doesn't that sound great? Mail me it if you feel you're "stuck w/ it"

 

[growin']

One of my faves too. I try to get 1000mg a day. Best place I found is Kilosports.com

 

[Baddogg]

what is the best brand of alpha lipoic acid?

 

[riskybizz007]

wsup drgreenhill? Nice to see the ALA is working out for you too...

 

[growin']

Best brand? Don't know that. Best prices, easy... www.kilosports.com

 

[DR. NOE]

Usually it takes me three or 4 days to reach ketosis state, but this time i took some ALA and was able to reach ketosis state within 2 days. Like the others commented it also gives me a good pump.

 

[40butpumpin]

Interesting, I didn't know it was that good. I'm going to get some.

 

[DaCypher]

How much ALA do you guys take daily?