SirIsaacBrock
New member
Hey dylan been reading up on this and wondering what should be expected for an ectomorph, with a daily intake of 3,500 cal and at 155lbs, 6'2" with s-4 an dosta, i haven't found any data specific to that so if you could point me to at least a log that has some info relating to that.
At 6'2 and 155lbs you should just eat and lift.. youre skeletor bro.