All juice diet

[soup88]

If i did a week of only drinking juices would it detox my system ? My work collegue recommend it what do you guys think ?

 

[SteveMobsterG]

Detox it of what? Poisons??

 

[stevesmi]

a liquid only fast is a good concept but it has to be executed correctly. drinking fruit juices and smoothies are going to still be digested by the body and they have a lot of sugar. so the detoxing is going to be minimal

so although i like the concept you really should only drink non and low caloric drinks like water, water with electrolytes, maybe some greens powder, etc.

you should check out my Ebook in my signature, i go over all that stuff

 

[SteveMobsterG]

Most juice diets aren't a week long either. 3 days is usual

 

[muskate]

A juice fast would actually do more harm then good.

Juice is very high in sugar. All that sugar would actually toxify your liver from the high fructose content.

A fast should be just that - a water fast

 

[MasonicBodybuilder]

I would rather just do some fasting. Start off with a few separate 24 hour fasts to get the hang of it.