Please Scroll Down to See Forums Below jennyfisher
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guys I would like to get a nice alkaline diet ideas for a girl, unfornatelly I have no knowledge about nutrition, I'm a lawyer lol, but my doctor recommended to follow an alkaline diet , thank you.
alkaline Diet
- Thread starter jennyfisher
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the alkaline diet is a great diet, i've actually used it many times to lose a lot of weight and improve my health. healthier people eat mostly an alkaline diet
it is all about eating watery fruits, veggies.
avoiding processed foods and limiting dairy/meat consumption.
and drinking lots of water
you want to aim for atleast 80/20 alkaline foods for health. specifically avoid the middle part of the grocery store and stick to the outer parts where there are only whole foods
you can PM me to learn more about this type of stuff as I am one of the few guys on these meathead sites to not follow a cookie cutter 8 meal a day meat/rice diet. I also have 160 cholesterol levels and normal blood pressure, while most people on bodybuilder diets have horrible lipid health and are scared to check it.
it is all about eating watery fruits, veggies.
avoiding processed foods and limiting dairy/meat consumption.
and drinking lots of water
you want to aim for atleast 80/20 alkaline foods for health. specifically avoid the middle part of the grocery store and stick to the outer parts where there are only whole foods
you can PM me to learn more about this type of stuff as I am one of the few guys on these meathead sites to not follow a cookie cutter 8 meal a day meat/rice diet. I also have 160 cholesterol levels and normal blood pressure, while most people on bodybuilder diets have horrible lipid health and are scared to check it.
