ALA Q's

[Advaik]

I heard you need to take 5g of ALA a day to make it useful. That is about $8 a day just on this. Do you really need 5g a day?

Also, what is the cheapest place I can get ALA? I have used it before and liked it, but $10 for 6g just seems like alot to me.

 

[juggernaut7]

?!

where in the world did u hear that from bro?!thats freakin nutty,who knows in the future higher doses like this may turn out to be optimal,who knows like i said?but right now,id say 600mg for minimal effects...ie:liver protection/some insulin sens. help..but id go 3 grams a day bro...thats doable price wise i think...try either tyguy that posts around here or kilosports or bac for a cheap source of ala
id also read older posts by fonz on it
peace

 

[rangerx83]

Re: ?!

where in the world did u hear that from bro?!thats freakin nutty,who knows in the future higher doses like this may turn out to be optimal,who knows like i said?but right now,id say 600mg for minimal effects...ie:liver protection/some insulin sens. help..but id go 3 grams a day bro...thats doable price wise i think...try either tyguy that posts around here or kilosports or bac for a cheap source of ala
id also read older posts by fonz on it
peace

The future is now. 5000mg comes out only 1200mg per meal.Do a search for ALA on this board. You will notice that alot of people have been getting phenomenal fat loss results (myself included), and incredible muscle pumps with that amount. We're not talking about anti-oxidant properties anymore, we're talking about ALA's nutrient shuttling properties giving preferential treatment to muscle tissue, and 'starving' fat cells of nutrients. It does what insulin can do, without the dangers and without the fat gain.

regards,

Rangerx83

 

[MASSIVEmorris]

rangerx83- how much ALA should I take if I'm following a "TKD" type diet. I know that 5000mg would (most likely) be overkill for such a low carb approach. What are your thoughts?

 

[SirWanksalot]

I have some ala on order at 19 cents a gram, I just had to buy 1 kilo ($190). I will posts a review once I receive product. At 5 grams a day, thats comes out to $1.


Rangerx83, Have you read lyle's bromocriptine book yet? I think bromo and ala will be good combo. He makes a compelling argument that bromo can help maintain single digit body fat levels.

 

[Naxis]

I got 2 bottles of un-capped ALA from beyond a century recently. it's the cheapest you'll find. you can take it in something if you can stand the taste or get the Cap m Quick setup and load your own.