ALA and Milk Thistle with Creatine??

[DONALDuckY]

Is it necessary and will it benefit me if i take ALA and Milk Thistle while on creatine? or no? Sorry if it seems like a dumb question, i just decided to start taking creatines and im paranoid about some of the old myths about creatine and how it messes up the liver and immune system. I would appreciate any thoughts about this.

 

[ImportAce00]

bump

 

[DONALDuckY]

anyone???

 

[DONALDuckY]

^bump

 

[riskybizz007]

don't go by myths. See reports and facts. As a precautionary measure i would try to be well hydrated at all times while on creatine. ALA is questionable as to whether it helps absorption of creatine or not. Milk Thistle is useless while on creatine because there is no evidence of liver damage. Like i said, most important thing is the water.

 

[Big Boricua]

riskybizz007.... AMEN to that!!!!!!!!!!!