Ahhhhh dont you love back day!!!

[Shades McCool]

Well it was 6-4-2 day today with my deadlifts and ohhhh what a day it was. I broke my 6, 4 and two rep records but it was not easy!!! I felt like I had been laid on in football after the last set. To say the least not all of Shades was home! Haha!

Set 1: 6@375
Set 2: 4@390
Set 3: 2@410

Oh and that completes one rotation in my BFS workout plan. Next week we start all over on all my core exercises at 3x3! It will be fun!

 

[coolcolj]

bigger faster stronger

 

[Fatty4You]

big lifts!! Way to go!

-Fatty

 

[louden_swain]

I love training back: Here are my typical routines


#1
Seated Pulley Rows - 1 x 12
Barbell Rows - 1 x 12

#2
Close Grip Pull-Downs - 1 x 12
Partial Deadlifts - 1 x 4-8

 

[louden_swain]

Congrats on the lifts!

 

[Shades McCool]

I appreciate the encouragement guys! Good luck to all of you on your lifts as well!

 

[gmanlax7]

thats all your volume for back louden ?