Ahh, I'm the first poster!!!!!

[GinNJuice]

Ok, what's the deal with this board


You want me to keep a journal of what?


Help me out people!

 

[Big Buck]

you're still my bitch I think you're supposed to post your training journal perhaps?

 

[Chris V.]

Im the turd poster
YEAHHH!!!

 

[BigAndy69]

Bump, to the top.

 

[Daeo]

 

[big4rt]

congrats!

 

[manny78]

My journal ? really euhh.....ok

 

[Stiffler]

today I lifted wieghts, I think I did back it was intense.

there is my first entry

 

[Julez]

Yeah I think I will do my:-

'15 years of doing gear, supplements now natuaral and vegetarain cycle.... '

I will update you on my unprogress

If I maintain my 300lb bench press I will have succeded!

Was'nt Joe Weider vegetarian?

 

[Garza]

Ok, I think I know what this is for, lets try.

Yesterday Legs

Squats, warmup then 1 set of 225 for 5 reps
205 for 5
185 for 5
135 for 10

Leg extensions 3x8

leg curl 4x8

Arms:

Bicep curls 90 lbs for 6
85 for 6

Ez curl 65 for 3x6

close grip 2x6 with 125

cardio 15 min

 

[MonStar1023]

For an online training journal post the following..

Cardio.
Diet.
Sleep.
Supplements.
Training.
Training Comments.
Training Length.
Water.

Thats just what I do and it works well for me.