I just got thru with my first workout on Amp02 and all I can say is "WOW"! I have only been back working out for the last few weeks after about a year and a half off, due to a lower back injury after I rolled my truck at the end of '05. I am 39yr, 5'10" 180lbs, and lost most of my muscle and strength while I was laid up. But back to the subject at hand, great product! Can't wait till my next workout. I only took 5 caps and in about 20 min I was intense on my leg workout. I will have to work my way up to 8 caps, LOL! Gave me motivation, the endurance and energy I was hoping for. I really like that it didn't supress my appetite and after about 3 hours I could feel the effects were almost gone. My wife took it(3 caps), and after an extended workout has been cleaning house ever since, LOL! Again great product, thanks AGXsports and Omega. By the way, Im totally natural and will stay that way till I get my base built back up, then who knows, might try aas again or might not.