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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

After my 3 weeks

  • Thread starter Thread starter t3c
  • Start date Start date
T

t3c

Guest
after my 3 weeks of 1rm squats and bench...

what should I move on to?

I was thinking maybe incline bench? and deadlifts...

How does that sound?
 
try to steer around the core movements.use varations of the lifts (go to elitefts.com and look in the article section for suggestions)
 
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