After much research...my winter cycle

[Junior Olympia]

Alright, this is my third cycle.
My stats are 6''1, 200lbs, 11% b.f.

I'm looking to gain a good 25lbs as I did w/ my first cycle. I think my second cycle had a lot of fake shit in it, so I dont even want to count the 10lbs I gained there.

Anyways, this is how it looks; keep in mind I have already done Fina, Sust, and Deca.

Sustanon250: 750mg for 10 weeks
Deca: 600mg for 10 weeks
Fina: 140mg eod for 12 weeks
Arimidex: 0.5mg eod
Clomid: ..the day after I finish fina, 150mg first day; 100mg for day 2-10; 50mg for day 11-20.
Primo: 200mg/week during clomid therapy

Question...I want to maintane body fat or decrease as much as I can without hindering gains. Should I be doing cardio? If so, how many calories should I try and burn. I will try and take about 450grams of Protein ed. Will this be sufficient to gain 25lbs?

Thanks,

Aly

 

[Stillgoing]

Well, your taking a shitload of juice so I would hope you can make some good gains. Your approaching 2grams per week....you might consider doing deca for half and fina for the other half, or dropping one of them completely. You don't need nearly this much volume. Regarding cardio, after much trial and error, I am a believer in doing cardio on bulking cycles as well as cutting. Any weight you did not gain by doing cardio was fat anyway. Also, it helps keep you in shape enough to have more "wind" for the tough lifts. I would do 30 minutes, 3-4 days per week.

 

[Junior Olympia]

So dropping deca would be okay?

I want to make sure I gain alot.
Also, about the cardio..would burning 200 calories ed be sufficient?

Thanks,

Aly

 

[Junior Olympia]

tttttt

cmon guys, gimme some opinions

 

[Canuck4]

I agree.
12 weeks of fina its too long.
Do it weeks 6-12 instead. Have Bromo on hand incase you get progest gyno.

 

[rstitan53]

i'm no expert but, i dont think it is a good idea to run fina for 12 weeks

 

[hardrock]

Why don't u run a dbol bridge post cycle instead of primo. Won't primo @200mgs/week shut you down and hinder your natural test production completely?

 

[Stillgoing]

So dropping deca would be okay?

I want to make sure I gain alot.
Also, about the cardio..would burning 200 calories ed be sufficient?

Thanks,

Aly

Yeah, I think you should lower total volume, but, you probably don't want to run fina for the entire cycle. So, split it up with Deca or run Deca for the full cycle, or, go test only for 4wks and run fina the last half or so. Regarding burning specific numbers of calories with cardio, I don't look at it that way. Its a bulking cycle, you shouldn't be concerned about a couple hundred calories either way, just make sure you get sufficient calorie volume in. Cardio will keep some bloat off and keep your wind in good measure.

 

[hardrock]

Why don't u run a dbol bridge post cycle instead of primo. Won't primo @200mgs/week shut you down and hinder your natural test production completely?

I just finished fina @75mgs ED for 12 weeks and had no problems what so ever. I was also running a nice sized test, eq and dbol @ the beginning stack.

 

[Junior Olympia]

thanks for the opinions guys


so 12 weeks is too long eh for fina? Has anyone ever tried a 12 week fina cycle?