I'll disagree with the blanket, unfounded "crap" comment, and say some of the products are decent. I use the Spark on a regular basis. It's an exceptional energy / pre-workout drink. I even use it as a cocktail mixer on occasion. The main issue I have with their products is that they are overpriced. Compare the Advocare labels with the labels of your favorite supplements, and you'll discover that Avocare products will almost always cost more.