advice on post-competition diet

[nikkita]

Hi everyone!
I'm 1 week off competition and would like some advice on the post-competition diet, because carb-depletion made myself reduce lots of fat and water... but size too. Though I don't look bad, I miss my size and would like to pack again lean muscle... currently my diet resembles more or less the diet 2 weeks off for competition.
how do you guys do your post-competition diet?

 

[~SC~]

Post competition it's open fuckin' season.........

The word diet doesn't even apply to the free for all I give myself a good time after a show. Physically and mentally it's part of what I need to do.

~SC~

 

[nikkita]

thanks for your advice!

 

[MS]

You should give yourself at least a couple of weeks off and eat anything you want, then think about reining things in after that. You'll gain a ton of fluid weight but very little real fat in those first few weeks, so enjoy!