Advice on first cutting phase

[Mattblack]

Hey guys,

I'm about to start my first cutting/leaning phase to trim off the flab I've put on while working out over winter.

But, I don't want to lose my muscle gains of course.

Please can you give me some key advice for my first leaning off period, including how I can preserve most of my gains?

Should I still be lifing weights or only cardio? How long should i trim down for? What kinda calories and diet are we talking about?

Hope you can help as always

Thanks
Matt

 

[RickO'Shea]

Throw up the meal plans dood.

 

[morphanos]

High intensity interval training should give you a good cardio workout without muscle loss

 

[guerbear]

HIIT with some light(er) weight training. Don't know how you feel about supplements but Forged Burner, Lipostim, And Need2Slin are all really good products for cutting.

 

[gymjunkie09]

High intensity interval training should give you a good cardio workout without muscle loss

Keeping your gains comes down to diet.....diet is always key

 

[gymjunkie09]

Hey guys,

I'm about to start my first cutting/leaning phase to trim off the flab I've put on while working out over winter.

But, I don't want to lose my muscle gains of course.

Please can you give me some key advice for my first leaning off period, including how I can preserve most of my gains?

Should I still be lifing weights or only cardio? How long should i trim down for? What kinda calories and diet are we talking about?

Hope you can help as always

Thanks
Matt

a light jog in the morning before eating and 10-15 hit interval training in the evening after weight training will melt the fat off u with the proper diet

 

[Roxy722]

We need your stats to really help you out. Diet is key...adequate protein levels, keep your weights heavy.