Advice getting lean

[Monstaa]

Hi guys just some basic info about me been off the gym sincr covid put on some weight currently at 85kg i am 5'6 tall
I have been back in the gym for around a month and want some advice:
My goal is to lose my fat and get lean

The questions i have is shall i be eating high protien foods in small meals last meal at 7pm getting aroind 150grams off protien a day with a very low carb diet and around 1200 calories per day.

Shall i be watching the scales if i am trying to lose weight will the scales be lying to me because i am putting on muscle at the same time


My training routine is 5 days a week 7am 20mins off treadmill/hillclimb before i do my weights session

Comon all you gym guys and gals give a man some advice

 

[the_alcatraz]

Hi guys just some basic info about me been off the gym sincr covid put on some weight currently at 85kg i am 5'6 tall
I have been back in the gym for around a month and want some advice:
My goal is to lose my fat and get lean

The questions i have is shall i be eating high protien foods in small meals last meal at 7pm getting aroind 150grams off protien a day with a very low carb diet and around 1200 calories per day.

Shall i be watching the scales if i am trying to lose weight will the scales be lying to me because i am putting on muscle at the same time


My training routine is 5 days a week 7am 20mins off treadmill/hillclimb before i do my weights session

Comon all you gym guys and gals give a man some advice

1200 calories per day you're starving and will end up gaining weight imo

have you dieted before? and what was your training regiment before?

you going to do a cycle?

 

[ceo]

bros low carbs and cardio is the way

 

[JasonPriest]

you don't seem to be heavy 85kg isn't much. how much weight are you trying to lose?

 

[ROIDDERS]

you doing a cycle or just natty?

 

[Quadsweep]

diet and cardio best advice we can give

 

[Ulter]

you need more calories man

 

[stevesmi]

Hi guys just some basic info about me been off the gym sincr covid put on some weight currently at 85kg i am 5'6 tall
I have been back in the gym for around a month and want some advice:
My goal is to lose my fat and get lean

The questions i have is shall i be eating high protien foods in small meals last meal at 7pm getting aroind 150grams off protien a day with a very low carb diet and around 1200 calories per day.

Shall i be watching the scales if i am trying to lose weight will the scales be lying to me because i am putting on muscle at the same time


My training routine is 5 days a week 7am 20mins off treadmill/hillclimb before i do my weights session

Comon all you gym guys and gals give a man some advice

instead of eating in a sharp calorie deficit i want you to change to 2 things

CYCLE your calories
and learn about fasting

there is a difference

 

[e2]

low carbs and cardio and more cardio

 

[2Thick]

you doing any cycle? share it