Adivce for new routine

[aug1516x]

Decided to redesign my current weight lifting routine. Looking mainly for strength and some size. Here is what I came up with so far. It's going to be a 4 day split, I just have not created a leg routine yet. I am thinking maybe I should add another exercise on cheast day but I don't know what. Tell me what you think.

Back/Biceps

Deadlift 3 sets 5-8 reps
Barbell Row 3 sets 5-8 reps
Pullups 3 sets (as many as I can do)
Barbell Curls 3 sets 5-8 reps
Preacher Curls 2 sets 8 - 10 reps
Concentration Curls 2 sets 8 -10 reps

Shoulders

Military Press 3 sets 5-8 reps
Lateral Raises 3 Sets 8-10 reps
Shrugs 3 Sets 5-8 reps
Will add rotator cuff exercises

Cheast/Tris

Incline DB Press 3 sets 5-8 reps
Flat Bench Press 3 sets 5-8 reps
Dips 3 sets, max reps on each
Tricep Pulldown 2 sets 8-10 reps

 

[USMC War Dog]

On Chest/Tri day, is the exercise Dips parallel bar dips or just bench dips? Parallel Bar dips would be a good exercise to add for your chest, it'd work your tris good too.

Leg Routine (suggestion)
Squat or Leg Press 3 x 5-8 reps
Leg Extensions 2 x 8-10
Leg Curls 3 x 8-10

I'd normally include Stiff Legged Deadlifts, but you are already doing deads on workout 1. Only a suggestion, I'm not sure if you're able to squat or not.

"Where you going Shaft?"
"To Get Laid...."

Ever watch the old Shaft vids?

 

[Ingram]

Well you're off to a good start; I'd personally add some reverse flies or upright rows to the end your shoulder day, both of these will exhaust the shoulders and hit up the traps. Your chest/tri day could use another tricep isolation exercise maybe toss in a couple sets of skull-crushers.

Post your leg day when you come up with it!

Good luck,
Ingram

 

[MohawkMuscle]

Decided to redesign my current weight lifting routine. Looking mainly for strength and some size. Here is what I came up with so far. It's going to be a 4 day split, I just have not created a leg routine yet. I am thinking maybe I should add another exercise on cheast day but I don't know what. Tell me what you think.

Back/Biceps

Deadlift 3 sets 5-8 reps
Barbell Row 3 sets 5-8 reps
Pullups 3 sets (as many as I can do)
Barbell Curls 3 sets 5-8 reps
Preacher Curls 2 sets 8 - 10 reps
Concentration Curls 2 sets 8 -10 reps

Shoulders

Military Press 3 sets 5-8 reps
Lateral Raises 3 Sets 8-10 reps
Shrugs 3 Sets 5-8 reps
Will add rotator cuff exercises

Cheast/Tris

Incline DB Press 3 sets 5-8 reps
Flat Bench Press 3 sets 5-8 reps
Dips 3 sets, max reps on each
Tricep Pulldown 2 sets 8-10 reps

Well you have the same amount of bicept work as you do back work. Id drop to just 1 or maybe 2 exercises for biceps(you are working back that usings lots of bis)
For back I do almost the same...

Deadlifts
Pullovers
Curl grip chins
rows
shrugs

 

[aug1516x]

Squats are fine for me and I like your leg workout suggestion USMC. Dips are bench dips because I don't have the bars to do the other kind. I am working out my garage so I don't have everything available. The other tricep exercise I used to do were kickbacks but I don't like those too much, perhaps I will give skull-crushers a try. If I were to drop a bicep exercise which one would you guys recommend? I really like standing curls but I have no preference when it comes to preacher curls or concentration curls. Abs will be put in here somewhere, I just haven't decided where yet. Maybe some calve exercises but not really sure there either. Thanks for the replies people!

 

[MohawkMuscle]

BB curls is fine...

all bicep exercises are simply curls anyway. Just stick to these.

Put calf work with your legs.

Legs

squat if possible or BB hack squats
lunges with a BB
SLDL

Basic leg program.